Tagged in 10 Questions, by William Michael Williamson — Writing mode had escaped me for a few. While I was helping my Son move a couch into his apartment yesterday, I slipped on some ice and twisted my right shoulder. I can type, and for that I am grateful. I can still write! This happening allows me some time…

Take a break, and sift through this collection of Heavenly Art. — Having a camera in my phone is a Godsend. The Sky is my Favourite Art. I see mystery, beauty, and wonder in the fluffy cotton candy clouds.

With conscious breath — Yoga in itself means Union. Body, mind & breath. Together in unison. Through connecting with the breath, Yoga becomes a consistent meditation. This practice helps with keeping our daily focus clear, and our every action intentional. Yoga poses by design, lean towards strengthening the body, rather than stretching it. In…

Healing takes place through connection — Five years ago I founded a solid and sustainable business with less than a month of advertising. My repeat clientele are kind, generous and loyal. Last night I was feeling as though I could benefit from a massage, myself. A text came through immediately from my dear friend Marianne. ‘We…

A valuable gift and a creative healing tool — A decade ago I was choring away with pots and pans in the kitchen sink. Washing dishes was a daily escape. Warm soapy bubbles would carry me adrift. Swiftly, through memories. A time where far less responsibility resides. Then one quiet day, for a split second, not a thought came…

A special time to celebrate — While Americans celebrate Thanksgiving this weekend, our family gathered in honour of my second youngest’s 17th birthday. We had a total of seven adults and teens, and seven children aged two to 11 over, for a dinner party. The kids were so excited to be reunited. They frolicked about in…

the silence of the void where all the answers reside and arise from. — Listening Is Glistening, with The promise of Answers. Listening, is One of the greatest Gifts, We have to offer. Both to Ourselves And to Others. Listening is a skill that takes practice. All too often our minds want to interfere. This is yet another good reason to practice meditation on…